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Safety Tips for Outdoor Runners

| Feb 10, 2011

Running outside may be a fun way to exercise, but it can also be very dangerous. Aside from slipping on icy sidewalks or tripping over cracks, it's also important for runners to look out for other dangers like distracted drivers.

As a North Charleston personal injury lawyer , I've seen a lot of tragic pedestrian accidents involving runners. According to news reports, there are some tips to keep you safe:

1.       Be Seen: The most important rule for runners is to be seen. Make sure you see drivers and make sure drivers see you. You should always run against traffic so you can see oncoming vehicles and potentially step off the road if necessary.

2.       Run with a Friend: Runners should also never run alone, especially when it's dark out. Reflectors and bright clothing also help runners stand out in the dark.

3.       Turn Down the Beats: One thing to avoid while running is headphones playing loud music. Music can distract runners from road noise or other warning signs of an accident. Drivers can also get easily distracted with cellphones, food and music, among other things, so it's important to be aware of driver's actions.

As a North Charleston personal injury lawyer , I also recommend always using a crosswalk to cross the road and following all pedestrian safety rules, such as looking both ways to cross the road. You should also run on the sidewalk when possible. If you follow these rules, you could protect yourself from fatal pedestrian accidents.

Categories: Pedestrian Accident
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